How to use IDPlans
Short walkthroughs, one per role. Pick yours — each takes a few minutes and covers what you'll actually do in a normal week. Every guide can be printed or saved as a PDF.
Player guide
For athletes using IDPlans
about 4 min
Parent & guardian guide
For parents and caregivers of athletes
about 3 min
Coach guide
For coaches running sessions and squads
about 8 min
Director guide
For directors of sport and heads of programme
about 10 min
Administrator guide
For club and school administrators
about 5 min
Glossary
Percentile, training load, ACWR, PHV, RPE — the jargon, in plain English.
Already signed in? Your role's guide is linked from the menu under your name.