Coach guide

1.Start with Home

Home is the daily driver. Pick a day on the week rail and a team, and you have the session and the squad in one place.

1. 1

   The session card

   Today's session, with a quick editor for title, theme, load and parts. Add another session for double days.

   Open /home →
2. 2

   Availability

   Tap a chip to mark a player available, modified or out. The headcount updates live, so you know what you're working with before you walk out.

3. 3

   Call-ups

   Short on numbers? Pull a player in from another team for that session only — their load still tracks back to their own record.

4. 4

   Send to players

   Shares the session so it appears on their Today screen, and pushes a notification to those who've enabled it.

5. 5

   Print it

   PDF gives you a clean field sheet — diagrams, cues, kit and bibs — named for the team, session and date.

2.Build your exercise library

The library is yours and your club's. It's what makes session building fast later.

1. 1

   Add exercises

   Name, objective, how it runs, coaching cues, equipment and constraints like players and area.

   Open /planner/library →
2. 2

   Draw or photograph

   Sketch a drill on the pitch canvas, or upload a photo of a whiteboard or a page from a book.

3. 3

   Tag them

   Tags are how an exercise surfaces later against a session's theme. A few minutes tagging saves hunting every week.

4. 4

   Bulk import

   Already have a library in a spreadsheet? Import CSV brings the lot in at once, and you can add diagrams later.

5. 5

   Look before you pick

   Click any exercise to see it full size — diagram, setup and cues — without opening the editor.

3.Plan a season, not just a week

Periodization sounds heavier than it is: describe a typical week once, and the planner stamps it across the season for you to adjust.

1. 1

   Create a plan

   Team, name, start and end dates. Guided setup walks you through it.

   Open /planner/plans →
2. 2

   Describe a typical week

   Tick the training days and sketch what each one is — a Tuesday pitch session, a Thursday gym session. Days can hold more than one session.

3. 3

   Add fixtures

   Matches and events drive the match-relative rules, so 'the day before a game' means something.

4. 4

   Generate the weeks

   This is the step people miss — the pattern is only a template until you hit Generate weeks. 'Fill empty days' is the safe option; it never touches what you've already built.

5. 5

   Then adjust

   Open any day in the Planner calendar to build it properly: pick exercises per part, ranked by how well they fit that day's focus.

Sessions you create by hand are kept when you regenerate a plan — only the generated ones are replaced.

4.Monitoring: turning check-ins into decisions

1. 1

   Attendance and RPE

   Mark who trained and what they rated the session. That's what produces training load.

   Open /monitoring/sessions →
2. 2

   Watch the trends

   Acute vs chronic load shows who's spiking. Wellness flags show who's reporting poor sleep or high soreness.

   Open /monitoring/trends →
3. 3

   Availability board

   The squad at a glance — who's fit, who's modified, who's out, and who hasn't checked in for a few days.

   Open /monitoring/availability →
4. 4

   Nudge people

   Chase missing check-ins with one button rather than a group chat message nobody reads.

5.Reports

1. 1

   Create a draft

   Pick a player and a template. Physical test scores are pulled in automatically from Testing.

   Open /reports →
2. 2

   Let the player contribute

   If a section is marked for the player, they get a prompt on their Today screen to fill in their side before you publish.

3. 3

   Choose a few focus areas

   Three is plenty. The player sees these first, and they're what the next block of training should be about.

4. 4

   Publish

   The player — and their parent, where set up — can then read it. Anything you left blank simply doesn't appear.